Good personal hygiene is the first step to good health. It not only protects you from poorhealth, but also shields those around you from suffering illnesses that arise from poor personal habits. Habits such as washing your hands, bathing, brushing, flossing, may all look monotonous and boring, but they all come under important personal hygiene. They make you feel good about yourself and keep you free of bacteria, viruses, and illnesses. In this post we give you 20 tips for personal hygiene that you must follow routinely.
Personal Hygiene Habit # 1
Vaginal itch is curable and does not need intensive treatment. The doctor will prescribe antibiotics and
antifungal creams that will take care of the skin problem.How do you prevent vaginal itch? Stay dry and clean
Shower daily
Rinse out all the soap
Make sure your intimates are not tight; cotton is a preferred material
It is recommended that after motions, you must wash up or wipe from front to back. This will help avoid germs entering the
Grandma's tip: Back in the day, women were suggested to sleep without their underwear, so that the vagina area remains dry.
Personal Hygiene Habit # 2
For Food storage
Store and prepare raw meat, poultry, and seafood away from other foods
Store food in the fridge at 5°C/41°F, do not overfill and allow cold air to circulate
Prevent raw food juices from dripping onto other foods.
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