While preparing your food
Cut meat and vegetables with separate knives and chopping/cutting boards
Soak, scrape, brush, scald, peel or wash all fruit, salad and vegetables
Do not wash raw meat in the sink prior to cooking as this spreads germs around the sink area. This is also not necessary as proper cooking of the meat will destroy any harmful bacteria
Personal Hygiene Habit # 4
Peeing etiquettes
Don't hold it in
Stay hydrated
Relax when you pee
Wipe from front to back
Personal Hygiene Habit # 5 Fighting bad breath
Drink plenty of water.
Brush and floss regularly.
Treat any existing oral diseases.
Eat crunchy fruits and vegetables.
Cut out coffee.
Chew sugarless gum.
Eat yogurt
Get your vitamins. a, but can also help prevent two other causes of bad breath—gum disease and gingivitis.
Avoid tobacco products.
Personal Hygiene Habit# 6
Cleaning and disinfection of office work spaces.
Viruses are breeding round the clock, especially when it comes to hard surfaces, like office desks, office floors and so on.
Make sure your office administration staff routinely cleans door handles, countertops, keyboards and doorknobs with anti-bacterial solution to remove the germs.
Personal Hygiene Habit# 7
Go for an alcohol-based sanitizer.
Clean your hands every now and then by using hand sanitizers. This is because alcohol is a drying agent and kills all the viruses and bacterias immediately.
However, please note alcohol is liable to make your skin dry, thus always go for a branded alcohol-based fragrance-free hand sanitizer, which has a good amount of moisturizer in it.
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