Wear a fresh set of clothes as often as possible.
Dirty clothes are a source of contamination and can cause very serious skin disorders if worn over and over without washing them.
Also, try wearing a clean pair of socks every day (especially after athletic activities) as this keep your feet dry and not smelly.
Wash clothing and linens on a regular basis as the longer it takes you to clean them the smellier they become.
Personal Hygiene Habit# 15
Hair Removal
Shave your underarms and legs if you desire, but do so with care. Use a new blade if you are going to shave with a manual razor to lessen your risk of cutting yourself. Also use shaving cream, or a shaving gel.
Take your time when shaving to avoid nicks and cuts.
Pubic hair does not have to be shaved.
If it is shaved, it may grow inward, and the skin in this area of the body may be sensitive after shaving.
Try using a moisturizer that contains no oil if you want to make facial hair less noticeable, or use a bleaching product.
Talk to your parents about removing facial hair permanently, if you are thinking about it.
Personal Hygiene Habit# 16
Body Odor
Keep your underarms and groin area clean and dry to discourage bacteria.
Change out of sweaty clothes as soon as possible after exercising or perspiring. Trim or shave your underarm and pubic hair so there is less surface area allowing for the accumulation of sweat and bacteria.
Cut back on alcohol and foods that may contribute to body odor, including curry, spicy food, onion, and garlic.
Personal Hygiene Habit# 17
Sleep tight
Get plenty of rest — 8 to 10 hours a night — so that you are refreshed and are ready to take on the day every morning.
Personal Hygiene Habit# 18
Clean your ears
clean your ears with your fingers while having a bath
The daily cleaning of all hearing devices is essential to remove germs that can be introduced into the ear
Earrings should be kept clean, and should be removed daily so the piercing can be attended to.
The use of hair products can build-up on the ear and should be washed off when possible to avoid irritation to the skin of the ear.
Personal Hygiene Habit# 19
Foot Care
Wash your feet properly while having a bath, specially between the fingers
Wear the right socks
Make sure your shoes aren't too tight.
Switch shoes
Wash shoes or insoles of your shoes
Stay in bare feet at home
Personal Hygiene Habit# 20
Genital care
for men
wash your genitals with a finger.
Shower on the outside normally.
If you can retract foreskin just rinse in water and wipe with clean finger.
If you can't pull it back yet then it is clean under there and no maintenace is required.
For women
Clean your vaginal area twice a day
Use a panty liner...
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